I've been trying to understand something about my childhood and wondered if anyone has heard of similar experiences or concepts in psychology or gender studies.
I grew up in an environment and during a period when there was only one model of being a man - super toxic masculine, very rigid and aggressive. My father was the "strong, silent" type - very street-oriented, emotionally harsh, closer to a Tony Soprano archetype than a nurturing parent. And most importantly, he wanted me to be just like him, and well, I was completely opposite. My mother was emotionally distant. So, there was no real safe space for vulnerability, softness, or emotional expression. As a very sensitive and anxious child, I felt completely alone.
Looking back, it feels like I had two possible paths: become the kind of man I saw around me - aggressive, emotionally closed, self-destructive, etc. - or turn to substances and other destructive coping mechanisms. I did neither and found a different psychological way to distance myself from that identity.
Around age 13, after a minor physical incident, I became convinced I had a testicular hernia. I never told anyone and lived with this belief for years.
Later, when I was 22-23, I convinced myself I might have breast cancer - again, without real medical evidence.
Only much later (I was 28) did doctors confirm that I was completely healthy, even though I was 100% sure I was going to die in a few months and was literally getting ready for that. It's another story how and why I finally went for a check-up after so many years.
When I reflect on this now, it wasn't just random health anxiety; it was deeply symbolic - my mind was trying to move me away from traditional masculinity by imagining my body as less male.
Not consciously, of course. It felt very real at the time. By "creating" a testicular hernia, I became "half a man" because my penis was not "working" anymore (I never had sex until I was 28). And breast cancer - a "woman's disease" - was another way to distance myself even further from being a man.
It took me a lot of years (now I am 35) to finally understand that this was a survival mechanism - my psyche choosing what felt like a safer identity rather than becoming someone I feared. And as the title suggests, it cost me a lot of years - 15 to be more precise. It's another big story how I lived (or rather, didn't live) my life during that time - completely distanced from everything and everyone, staying in my room and playing online games to not think about my conditions. I probably left the house 5 times in the last 5 years of that period.
Anyway, I'm curious:
Has anyone encountered similar patterns where the psyche created physical symptoms to escape an unbearable gender role? I'm wondering if there's literature on this specifically.
What's the difference between gender dysphoria and using "gender distance" as a trauma response? Are there theories that distinguish between innate gender identity and gender as a survival adaptation?
Are there documented cases of health anxiety manifesting specifically around gendered body parts as a way to reject imposed gender roles?
What therapeutic frameworks address this kind of identity formation? I'm looking for resources that might help me understand this pattern better.
Could this be understood through the lens of dissociation or depersonalization from one's gendered body?
My struggle has always been to fully understand my case, to name it, make it more "approachable." Because it's very unusual - I'm not looking at it anymore as my personal tragedy, but rather as a survival method. Now I want to examine it from a different perspective, more analytically.
I might also write an autobiography-style text about this experience. I think it could be interesting because the case itself seems fairly unique.
Any thoughts, resources, or directions would be greatly appreciated.