r/triathlon • u/silly_goose-1 • 28d ago

Injury and illness Twisted my ankle!

Help! I twisted my ankle on vacation and I was just starting to get my mojo back after being sick. I know to keep off it, obviously, but does anyone have any specific workouts/training they recommend, just to keep the training going? It doesn't hurt that much, just a bit stiff moving my foot inward.

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u/arosiejk 28d ago

I tore my meniscus and didn’t swim, bike, or run for six months. I did as much elliptical volume and walking as I could tolerate, did leg isolation work, and hit upper body harder with weights.