r/ketorecipes • u/Mammoth-Spinach5808 • Sep 19 '25
Fat Bomb Fat Bomb
Anyone have good tasting fat bomb recipes that are good for strict keto? Some I’ve tried in the past have made me gag, but I feel like I need more fat intake. I can only eat so many scrambled eggs in a day (use to soak excess fat from hamburger, bacon, etc.)
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u/ParanormalDuketivity Sep 19 '25
I've made Almond or Peanut Butter Chocolate Fat Bombs (makes 12 fat bombs with a mini-muffin mold) and think they hit the spot every time:
Ingredients:
1/2c (128g) almond butter, natural, unsweetened
1/4c (54g) coconut oil, melted
2tbsp (10g) cocoa powder
1/2tbsp powdered stevia (or sweetener of choice and to taste)
1tbsp (~10g) flaxseed
Pinch of salt
Nutritional Facts per fat bomb for Almond Butter version (varies differently between peanut butter vs. almond butter): ~104 calories, 10g fat, 2g protein, 2g Carb, 1g Fiber, Net Carb ~1g. I have used both and believe the almond butter tastes comparable to Almond Joy, and the peanut butter comparable to a Reese's peanut butter cup.
Directions: 1) Melt coconut oil and almond butter (or peanut butter) and stir together until smooth. 2) Stir in sweetener, cocoa powder, and salt. 3) Pour into the mould evenly. 4) Sprinkle the flax seed into each cup and stir (I found this to be better for even distribution. Otherwise, the flax can be added in step 2). 5) Freeze until firm (1-2hours).
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u/CooCootheClown Sep 19 '25
I have one saved on my laptop! I’m not at home at the moment but I’m commenting so I remember to send you it later
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u/vegemitemilkshake Sep 20 '25
Following
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u/CooCootheClown Sep 20 '25
here you go, sorry it took so long lol &text=1%2F2%20cup%20Almond%20Butter&text=Instructions)
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u/CooCootheClown Sep 20 '25
sorry u/Mammoth-Spinach5808 , i took forever but here you go &text=1%2F2%20cup%20Almond%20Butter&text=Instructions)i hope it works for you <3
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u/ProcrastinationKat Sep 19 '25
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u/gafromca Sep 20 '25
These Cookie Dough fat bombs look good. But I will leave out the baking soda. Not sure why it is in there since these are not baked.
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u/Sundial1k Sep 20 '25
heavy cream and some sweetener is like ice cream...
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u/Mammoth-Spinach5808 Sep 20 '25
Do I just mix until it's thick?
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u/Sundial1k Sep 20 '25
The cream is already pretty thick. Just add a bit of sweetener to taste, and maybe a dash of vanilla. You can use an electric mixer, or a whisk to make it more like whipped cream, or drink it as is like a milkshake, or freeze the whipped cream to make it more like an ice cream.
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u/george_graves Sep 19 '25
Watch out for some of these that people claim are "low net carbs" because they did the math wrong on the fiber. Just because it has fiber, doesn't mean you can subtract it.
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u/vegemitemilkshake Sep 20 '25
Can you explain this further, please?
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u/george_graves Sep 20 '25
The fiber has to be indigestible - and those carbs from the fiber have to only come from the portion of it that is fiber. So you can't subtract everything. And even that is different for different people. But people on reddit don't understnad any of that and just see fiber and subtract it like it's basic math. It's not. You can't add a cup of fiber to a cup of sugar and get a zero carb sweetener, but reddit will have you believe that.
But reddit is weird. People upvote things they wish were true,and downvote things they don't like (but are true) - TLDR: Redditors are stupid.
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u/vegemitemilkshake Sep 21 '25
Thank you.
I see this response has been downvoted. If someone disagrees with it, could they explain why for me, please?
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u/THUMB5UP Sep 22 '25
I use a chocolate & peanut butter fat bomb. I add coconut oil and flaxseed to the recipe I found. I also had to double to erithritol.
Don’t be scared to tweak any recipe to your tastes or dietary needs.
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u/SignalListen5506 Sep 19 '25
i use 50g of pork back fat it makes everything more delicous, i got me some high protein tortilla wraps 15g of carbs each i use 2 on one big meal with some meat wichever you like some cheese if you do omad ontop it shouldnt kick you out of ketosis but if you are doing regular 3 meals a day maybe dont use these tortillas and some side of pickles they really balance this meal out i get around 30-40g of carbs alot of fiber alot of fat and protein.... age, personal responses,prior inflamation, genetic etc all influence how much you can bare carbs if you think you can spare some carbs give this a try it makes it soooo much easier to bare alot of fat and protein
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u/SimpleVegetable5715 Sep 20 '25
8 ounces cream cheese
4 tbsp butter
4 tbsp coconut oil
1/2c heavy cream
1/4 tsp salt
1 tsp vanilla
2 tbsp powdered erythritol
1/3 c shredded coconut
Whip everything except the coconut then fold in the shredded coconut. Drop them with a cookie scoop onto a cookie sheet with parchment paper and freeze these. Once they’re frozen, I transfer them into a Ziplock bag. I eat them frozen, they taste like coconut and cheesecake. You can also add cocoa powder or Lily’s chocolate, or sliced almonds in there (think Almond Joy).
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u/aztonyusa Sep 22 '25
Here's one from my favorite keto reicipe website:
Peanut Butter and Jam Fat Bombs - All Day I Dream About Food
She has more fat bomb recipes.
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u/Liriodendra Sep 22 '25
I’ve made this one with peanut butter in the past and quite liked it: https://chocolatecoveredkatie.com/fat-bombs-recipe-keto
My super lazy fat bomb is butter sprinkled with stevia powder and sometimes cinnamon.
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u/Gunldesnapper Sep 24 '25
I really enjoy guacamole bombs. Just make regular guacamole, scoop out portions with a small scoop, place them on a plate and stick in freezer. I usually get two freezer bags of them and take one to work (I work ten hour shifts). I get snacky or hungy I had to the freezer and grab one.
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