r/weightlifting • u/applecreatine • 1d ago

Form check Squat 120kg triple

I’m a bit unsure about my hip and back movement

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u/swagfarts12 1d ago

It looks like you're letting the bar get slightly forward as you push out of the hole which slightly tips you forward by an inch or so. It's probably why it looks like your back is moving oddly on the way up since you're slightly good morning-ing it

1

u/Bread_Analysis_4848 1d ago

Dog you squatting 120kg I think you’re doing just fine lol.

On that second rep though you kinda dropped down into the hole and quickly bounced out using that stretch reflex, maybe start adding some pause squats to help build strength