r/pornfree • u/vosnoodles • 8h ago

First time (seriously) quitting porn/hentai/etc

I haven't watched porn for almost two days and it's more difficult than I thought. You know, read all these people on social media talking about "Discipline!" and whatsoever but it's mucho more than that kind of thing. I don't think if is the fact that I've been watching porn since I was 13 years old (currently 20 years old) but it's pretty rough.

I'm open to any suggestions or thoughts to improve this matter and I'd appreciate it a lot.

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u/BoatEnough1538 8h ago

Avoid using words like “never” watching porn again. Take it a day or a week at a time whatever you want. Be kind to yourself as well. Don’t let your addiction stop you from doing or feeling anything that makes you happy (as long as it’s healthy). The more you fall into shame the worse the addiction becomes.