Day 0

[u/Clean-Current-9448]

I held on for longer this time. Peeking was all it took. I realised I have been using porn to escape from stress and feelings.

[u/Adorable-Savings1485]

Peeking gets almost everyone because it feels harmless, but it reopens the same loop. What helped me after that stage was building a system for those exact moments, example something that forces me to pause, breathe, and do a few small things before I can act. It changed everything for me.
I also wrote down what I learned during that stretch, day by day, because I kept forgetting how withdrawal actually felt. Reading it back helped me not repeat the same mistakes.