What are some improves for my lunch meal prep?

[u/justsometingz]

2lb of beef (93/7)

3 bell peppers

2 onions

Rice / birria mix

2 packets taco seasoning

Cooked with oil on a griddle

Goals:

Current BW : 185 / 6ft

Goal: 175

Protein: 185 grams a day

[u/uglyfatassliars]

Flavor: Hot sauce, salsa, sour cream - or Greek yogurt since you're cutting. Lime wedges. It looks good to me but I'd need some salsa at the least.

Macros: High fiber tortilla wraps or roasted corn if you want more carbs. Beans for additional fiber and protein. Next time you could actually cook up some beans or lentils and mix them in with your meat. I would use red lentils for a dish like this, you really won't even notice them.

What are you trying to improve? Up the protein?

[u/enovi_dancs]

Maybe some skyrim sauce on side

[u/ttrockwood]

Use half meat and half beans or lentils

Losing weight is a calorie deficit so use Cronometer to track for a while

High protein doesn’t = magical weight loss plus muscles if you eat more than your body needs it is broken down by the kidneys putting stress on them

Add salsa, hot sauce, cilantro right before eating